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Bob Greene's Total Body Makeover:
An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum
Time
Author: Bob Greene
Binding: Hardcover 272 pages
Publisher: Simon & Schuster (January 1, 2005)
ISBN: 0743254058
Price: RM99.90
Synopsis
From Bob Greene, bestselling author
of Get With the Program!, comes a comprehensive, innovative twelve-week plan for
transforming your body inside and out. With Bob Greene's Total Body Makeover,
you'll achieve maximum results in a minimum amount of time!
Knowing that great health and fitness begin with the right state of mind, Greene
addresses the important emotional issues behind poor exercise and eating
patterns and provides the motivational tools needed to achieve your fitness
goals, as well as develop practical and beneficial habits for lasting results.
You'll be inspired and moved by reading the compelling true-life success stories
of real people who have taken the challenge and who have changed their bodies --
and lives -- in ways they never dreamed possible! Whether you're struggling to
lose that last ten pounds or searching for a radical weight-loss solution, the
twelve-week makeover challenge is the answer to your fitness goals.
After committing to the program, you'll find illustrated step-by-step workout
guides for all fitness levels, combining progressive cardiovascular and
intensive strength training exercises designed to revitalize your metabolism and
get noticeable results fast. Each of the accelerated workouts has been created
to energize and invigorate your body and mind while you have fun and trim down
in the process! In addition, Greene takes a fresh approach to the question of
diets by providing key nutritional guidelines that work in conjunction with any
healthy eating plan, and he explains many of the popular diets on the market
today to help you choose the one that's right for you.
Finally, there is helpful advice on making the transition back to your everyday
life: how to avoid regaining the weight you've lost, and how to maintain healthy
exercise and eating habits for life. While many books leave you wondering what
to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative
hands-on advice and tips beyond eating and exercise, and teaches you how to make
your own happiness and well-being the foundation of an active and healthy life.
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