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The Ultimate New York Body Plan:
Just Two Weeks to a Total Transformation
Author: David Kirsch
Binding: Hardcover 256 pages
Publisher: Contemporary Books (September 1, 2004)
ISBN: 0071446494
Price: RM79.80
Synopsis
Two weeks until your class reunion. A
surprise anniversary cruise from your husband - one that leaves at the end of
the month. How do you get your body in shape - without weeks of working out and
dieting? David Kirsch's 2 Weeks to a Great Body provides readers with an
intensive and doable fitness and diet program, one that will burn off excess fat
in just two weeks. Kirsch's program includes the following elements: 1. The
2-Week Body: Readers learn which body parts to target for the shape they want to
achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along
with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and
fat-burning exercises, cardio sculpting workouts, and abdominal and upper body
workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their
bodies to create their best in shape look.
A focused fitness and diet program
designed to help readers drop up to 8 percent of their body fat, up to 12
pounds, and up to two dress sizes in only two weeks.
Includes Kirsch’s signature cardio-sculpting workouts. His fitness method
strengthens and tones muscles while reducing body fat.
Women will build the muscle mass needed to permanently boost their metabolism
after their workout while simultaneously burning between 400 and 600 calories
during their workout.
Presents Kirsch’s 2-week ABCD diet—a diet that bans alcohol, bread, starchy
carbs, and dairy—and includes specific menus and recipes.
Throughout, readers will find advice from Kirsch’s celebrity clients.
Endorsements from Heidi Klum, Linda Evangelista, Bridget Hall, Jessica Miller,
Liv Tyler, and Naomi Campbell.
From the Inside Flap
THE ULTIMATE TWO-WEEK MAKEOVER
NO TUMMY TUCKS. NO LIPOSUCTION.
JUST FAST RESULTS WITH THE NEW YORK WAY.
When Victoria's Secret's models Heidi Klum, Naomi Campbell, Bridget Hall need to
get into shape, they call David Kirsch, owner and founder of the Madison Square
Club in New York City. David Kirsch helps his clients get in shape the 'New York
Way' - with a highly intense, energetic, and no-holds-barred workout.
As the personal fitness trainer for TV's 'Extreme Makeover', David Kirsch
developed his famed six-week training program used at his New York City fitness
club into a 14-21 day crash course - an ultimate combination of exercise,
nutrition and motivation could transform anybody... in just two weeks.
About the Author
David Kirsch is the founder and owner of the Madison Square Club, where he
trains famous actresses and models as well as regular clients from ages 15 to
70-plus. Kirsch owns One of a Kind Food, a premier nutritious gourmet-food
delivery service and the MS2 Spa Collection, a full line of natural
aromatherapeutic body and skin care products. Kirsch is a regular guest on major
television network shows, such as The Today Show, Access Hollywood, MTV, Extreme
Makeovers, Good Day LA, and Good Day New York. He is often quoted in fitness and
beauty magazines including Shape, Fitness, Weight Watchers, Bazaar, Elle, Self,
Cosmo, Marie Claire, allure, People, and more.
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