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New Title!
You Are What You Eat Cookbook
Author: Dr. Gillian McKeith
Binding: Paperback C Format, 224
pages
Publisher: Michael Joseph (April 2005)
ISBN: : 0718147979
Price: RM82.50
Synopsis
‘I want you to look and feel like a
million dollars. It’s time to cut the junk that’s making you feel like rubbish,
and discover the massive array of delicious, health-giving foods available. I
promise you, you’ll love it~’
The You Are What You Eat Cookbook puts Dr Gillian McKeith's healthy food
philosophy into action. The McKeith Diet of Abundance is not about telling you
what not to eat, rather it shatters the usual expectations of dieting and allows
you to eat more, not less. The key is variety, and in her new cookbook, Dr.
McKeith provides over 200 recipes and menu plans for daily life, from
mouth-watering smoothies to lunches on the run to family meals. Take the food
test at the beginning of the book and you will also get to tailor your own plan
according to your specific needs, whether you would simply like more energy
throughout the day, you'd like to lose some weight, or you're stressed out.
Every recipe included is bursting with goodness, soon you will be too.
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