Younger Next Year is for men who want to turn back their
biological clocks. It explains how men can become
functionally younger every year for years to come, and
continue to live with vitality and grace into their
eighties and beyond. Harry's Seven Rules - Harry being
Henry S. Lodge, M.D. - can help to reverse the typical
path of ageing. Exercise six days a week for the rest of
your life. Quit eating crap. Connect and commit. And to
prove it works is his star patient, the
no-punches-pulled Chris Crowley, a seventy-year-old who
left the slippery slope of retirement and turned his
life around. Harry tells you what to do. Chris shows you
how. And their argument is irresistible. Marrying
science and reality, Younger Next Year is a convincing
and passionate argument that if you train for the Next
Third of your life, you'll have a ball. Follow its
simple rules and you'll find yourself in the best shape
- in mind, body and spirit - of your life.
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| BUSINESS HOURS: 9:00 AM - 12:00 MIDNIGHT EVERYDAY (INCLUDING SUNDAYS & PUBLIC HOLIDAYS) | ||||||
